Carolyn Cooper

Healing Your DNA: What's in Your Genes?

The main message of The Secret is "when your thoughts and emotions are aligned you can manifest your heart's desire." This is true, and for most of us, it is doable to change our thoughts. The part that is challenging is to align our underlying emotions with those new positive thoughts, especially when so many of them are hidden away in our subconscious. But hidden or not, they still emit a signal to the Universe.... (posted by Carolyn 3 years 353 days ago.)

Tai Chi for Teens

For most, the teenage years are a time of wanting to be noticed and accepted. That can cause anxiety, confusion, depression and low self esteem. Mood swings are very common with all the hormonal changes going on during the teen years. Tai Chi's regular practice is designed to help us realize that we are in charge of how we choose to react to what is going on around us. The truths found in the symbolism of the movements help us see that... (posted by Carolyn 3 years 353 days ago.)

Tai Chi For Add/adhd

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are a growing problem with not only children but adults as well. Tai Chi is a wonderful adjunct therapy for treating ADD because it augments many of the mood management techniques recommended for sufferers. Research at the University (posted by Carolyn 3 years 353 days ago.)

Tai Chi during Pregnancy

"Spread your wings, soar like an eagle, feel that sense of freedom, claim your own power." These inspiring words are taken from the Dance of the Five Elements which is a moving meditation used as a "closing breath" at the conclusion of all my Tai Chi classes and videos. These phrases are especially relevant to pregnant women because the ability to relax and "glide" through pregnancy and labor, while owning your power, is key to... (posted by Carolyn 3 years 353 days ago.)